When in doubt, alwaysĬheck with your care provider. Teas and herbs that you should not ingest while pregnant. Natural doesn’t always equal safe, especially while pregnant. Remedies for Pregnancy Insomnia in any trimester Natural Remediesįan of starting with natural remedies before moving onto other options.What you have to remember is that If you make a purchase after clicking one of my links I may earn a commissionĪt no additional cost to you. I sincerely hope some of these help you get some rest before your newborn arrives! I tried almost all of them with varying degrees of succes. Below are the remedies that were recommended to me by doctors and other moms. Sleep is important to both mom and baby so do what you can to try to combat the pregnancy insomnia, especially if it’s becoming a chronic issue. My insomnia is caused by some combination of my busy brain, aches, pains, and discomfort from the pregnancy, and the dreaded restless leg syndrome or (RLS), another condition commonly suffered by pregnant women. Luckily with my first daughter, I had almost zero insomnia issues or I may have reconsidered getting pregnant again! My experience, unfortunately, has been the second so, believe me, I know your pain! Mine began somewhere around 30 weeks pregnant and was an issue almost every night until my daughter was born. It can be caused by many different things and vary from the occasional night of sleeplessness to an every night ordeal. 40% of pregnant women experience some insomnia during pregnancy in the first and second trimesters and the number jumps to 64% in the third trimester according to a study from Science Daily. The first thing to know about pregnancy insomnia is that you are not alone.
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